When you and your spouse decide to get a divorce, this decision may have come after careful deliberation and, in some cases, extensive marriage counseling. Each divorce is unique, and your breakup will undoubtedly impact your children in various ways. How your children respond may depend on their age, their personality, and the circumstances of the divorce. The initial reaction is often shock, anger, sadness, or fear. While dealing with these emotions can be difficult, there are ways you and your ex can help your children adjust during this major transition. As with anything in life, going through a divorce can be a learning experience for all involved parties. The coping mechanisms that your children learn for dealing with stress during your divorce may help them grow up to be more flexible, accepting adults.
Practical Steps for Moving On
Similar to how adults often need emotional support from friends, family members, or mental health professionals during a divorce, children also may require extra attention during this transitional phase. In some situations, children might think the divorce is their fault, and they may blame themselves for the breakup of the marriage. It is critical to make sure they understand the divorce is not a result of anything they did or did not do; it is something between you and your spouse.
Kids may also have a delayed reaction to the divorce. Stress can manifest itself in many ways, such as getting into trouble at school or fluctuation in appetite, sleep schedule, or behavior. They may “act out” and do things they normally would not do as a means of getting attention or rebelling against the idea of their family breaking up. It is imperative that you think about how your divorce will affect your children, rather than just thinking about yourself.
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