The “five stages of grief,” which were first theorized by Elisabeth Kubler-Ross, have been common knowledge for years. While many thinkers have made changes or additions to the original list of stages—denial, anger, bargaining, depression, and acceptance—understanding these five steps can still be a good starting point for anyone dealing with loss. Even though they originally applied to the grief resulting from a person’s death, these stages are relevant to any type of loss, including the loss you will experience when you get a divorce.
How to Address Divorce-Related Grief
With the stages of grief to guide you, here are five productive tips to help you manage the grieving process when getting divorced:
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Be prepared. The end of your marriage is a major life event, and as with a loved one’s death, it is a significant loss in your life. As such, it must be handled with the same degree of care and awareness as bereavement. You need to be prepared for many of those usual grieving stages. Most importantly, you need to know that it will take time for your world to settle into some semblance of stability again. If you are not mentally prepared, you could find yourself suffering through the grieving process much longer than necessary.
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